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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Many people find physical activity draining and a chore. This is not desirable. You want your client to have an enjoyable experience in order to increase program adherence. You can do this by:

A) finding out what kinds of activities they like to do.
B) insisting on weight training for maximum results
C) scheduling them for a fitness class
D) none of the above

2. Neutral spine is best defined as the natural position of the spine when all parts of the body are in good

A) shape
B) alignment
C) form
D) none of the above

3. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to design their exercise program
B) you do not need to show support
C) you want to ensure that the client comes back
D) you need to get to know their goals

4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.

A) stress on the elbow
B) stress on the back
C) stress on the shoulders
D) stress on the knees

5. With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

A) increased
B) lowered
C) the same
D) none of the above

Solutions: